Fitness and Wellness
This episode focused on the interconnectedness of nutrition and sleep for wellness. David Bernstein MD emphasized his “Power of Five” formula: exercise, sleep, intimacy, socialization, and managing sweets, highlighting the role of inflammation in chronic diseases. Susie Spell NP discussed lifestyle medicine, stressing the importance of nutrition, movement, restorative sleep, stress management, social connections, and…
Expanding on our discussions for National Wellness Month, in this episode we explore sustainability, routine, and the healing power of nature. Our expert guests dive deep into the holistic nature of wellness, including brain health and financial well-being, and offering practical tips to enhance your overall quality of life. Sherry Snelling emphasized the importance of…
Wellness is a holistic, personalized endeavor. For caregivers, it’s literally the “fuel” for a long marathon – covering physical health (movement, sleep, nutrition), mental/emotional resilience, purpose and intention, finances, safe environments, and strong social ties. Information, community, and practical tools all weave together to make healthy habits more adoptable and sustainable. Our guests – all…
In celebration of National Self-Care Day and National Wellness Month, this episode highlights innovative platforms and creative approaches to self-care for aging adults and those who care for them – all practical and powerful tools to foster well-being, reduce social isolation, and promote creative engagement. We learned about a dynamic platform that offers accessible entertainment,…
Discussion hosted by Linda Sherman, Ray Gordon, and Debbie Howard. Articles are listed in the order they were presented and discussed, followed by Debbie’s summary of this show. Presented by Benjamin Surmi, Koelsch Communities American Hospital Association 8-20-24 What to Make of the Seismic Shifts in Retail Health Care https://www.aha.org/aha-center-health-innovation-market-scan/2024-08-20-what-make-seismic-shifts-retail-health-care Linda Sherman’s notes during this…
Recorded on 5-25-23, this episode is part of the Fitness and Wellness Series. Speakers are listed in their order of appearance. Mark Evin, Co-founder and CEO, Ludica Health – LudoFit LudoFit games promote both cognitive and physical health. Video-game exercises for balance, strength, stamina and brain health with beautiful scenery and fun-filled moments. Amy Li,…
This episode focused on social isolation and mental health for older adults and caregivers. Caroline Lawrence introduced Kind Space, an Alexa app offering daily well-being checks, interactive activities, and bedtime stories. Danielle Palli highlighted the importance of mental health awareness, noting that 1 in 5 people experience mental illness annually, and 40-70% of caregivers report…
Important authors explain hospice and palliative care. Recorded on 5-4-23, this episode is part of our Ending Well series. And Ending Well is part of our Caregiving series. Speakers are listed in their order of appearance. Kaishauna L. Guidry, MD, HMDC, Author, “Dr. G’s H.O.S.P.I.C.E. Pocket Guide: 7 Things Hospice Physicians Need to Know to…
This episode focused on celebrating Women’s History Month and highlighting the contributions of women in various fields. We featured women whose work helps other women. Karen Lorre (formerly married to Chuck Lorre), discussed her age reversal coaching and the impact of positive beliefs on aging. Karen Sands emphasized the importance of the longevity economy and…
This episode focused on the very important area of nutrition. Jessica Cooper, Chief Science Officer for Opsis Health, introduced Plateful, a free app that uses AI to analyze food intake and provide personalized dietary recommendations. Regretfully, Opsis Health filed for bankruptcy in March 2024. You will still benefit from learning about it. Jessica is currently…
