Fitness and Wellness
Discussion hosted by Linda Sherman, and Ray Gordon. Articles are listed in the order they were presented and discussed. Presented by Dr. Zalan Alam, MBBS, FRCGP GP Partner and Clinical Director IMC March 12, 2024 Calcium Supplements Precaution https://www.medicalnewstoday.com/articles/how-calcium-vitamin-d-supplements-can-lower-postmenopausal-womens-risk-of-cancer-but-raise-risk-of-heart-disease 2023 Calcium Precautions Article https://abc7.com/calcium-supplements-research-study/13443273/ 2018 Calcium Precautions Study Catherine Johnson MD Comments: “Great conversation regarding bone…
This episode focused on sleep health, with Richard Hanbury from Sana Health and Jean-Francois Destexhe from myWaves discussing their innovative products. Richard highlighted Sana Health’s pulsed light and sound therapy for pain and sleep, emphasizing its potential to improve chronic pain and mental health. He mentioned ongoing FDA trials for neuropathic pain and PTSD. Jean-Francois…
This episode highlights innovations from this year’s 2024 Consumer Electronics Show (CES), including a revolutionary way of monitoring heart health, a robot that can read and react to human facial expressions, and a possible remote patient monitoring ecosystem that can help address medical professional shortages in rural areas. This show (recorded on February 15, 2024)…
Discussion hosted by Linda Sherman, Ray Gordon and Debbie Howard. Articles are listed in the order they were presented and discussed, followed by Debbie’s summary of this show. Presented by Ellen Khalifa, Habits Coach for Healthspan and Wellspan NY Times Well 9-24-24 Rapamycin for Longevity Benefits and Risks by Dana G Smith https://www.nytimes.com/2024/09/24/well/live/rapamycin-aging-longevity-benefits-risks.html The Study Mentioned during article discussion…
Recorded on 8-31-23, this episode is part of our Fitness and Wellness series. We continue to record new Rethinking Aging Club podcasts live on Thursdays. How to join live. Speakers are listed in their order of appearance. Danielle Palli, Author, and Coach, Birdland Media “Yoga involves dual tasking, doing cognitive and physical activity together, such…
This episode focused on the interconnectedness of nutrition and sleep for wellness. David Bernstein MD emphasized his “Power of Five” formula: exercise, sleep, intimacy, socialization, and managing sweets, highlighting the role of inflammation in chronic diseases. Susie Spell NP discussed lifestyle medicine, stressing the importance of nutrition, movement, restorative sleep, stress management, social connections, and…
Expanding on our discussions for National Wellness Month, in this episode we explore sustainability, routine, and the healing power of nature. Our expert guests dive deep into the holistic nature of wellness, including brain health and financial well-being, and offering practical tips to enhance your overall quality of life. Sherry Snelling emphasized the importance of…
Wellness is a holistic, personalized endeavor. For caregivers, it’s literally the “fuel” for a long marathon – covering physical health (movement, sleep, nutrition), mental/emotional resilience, purpose and intention, finances, safe environments, and strong social ties. Information, community, and practical tools all weave together to make healthy habits more adoptable and sustainable. Our guests – all…
In celebration of National Self-Care Day and National Wellness Month, this episode highlights innovative platforms and creative approaches to self-care for aging adults and those who care for them – all practical and powerful tools to foster well-being, reduce social isolation, and promote creative engagement. We learned about a dynamic platform that offers accessible entertainment,…
Discussion hosted by Linda Sherman, Ray Gordon, and Debbie Howard. Articles are listed in the order they were presented and discussed, followed by Debbie’s summary of this show. Presented by Benjamin Surmi, Koelsch Communities American Hospital Association 8-20-24 What to Make of the Seismic Shifts in Retail Health Care https://www.aha.org/aha-center-health-innovation-market-scan/2024-08-20-what-make-seismic-shifts-retail-health-care Linda Sherman’s notes during this…
