Holistic Wellness through Nature, Brain and Financial Health
Expanding on our discussions for National Wellness Month, in this episode we explore sustainability, routine, and the healing power of nature. Our expert guests dive deep into the holistic nature of wellness, including brain health and financial well-being, and offering practical tips to enhance your overall quality of life.
Sherry Snelling emphasized the importance of simplifying life and finding balance with technology and nature. She introduced the concept of “habit stacking” and “micro flows,” encouraging small, meaningful steps like watching a sunset or listening to music for effective self-care.
Dr. Krystal Culler spoke about the growing awareness of brain health and its impact on overall wellbeing, revealing that brain health is influenced 90% by lifestyle and only 10% by genetics, and offering hope and motivation for proactive wellness, especially as related to the brain.
Elizabeth Clubb discussed financial wellness through fintech solutions, and the importance of preventing fraud and scams, which can lead to significant stress and even health issues. She emphasized the need for open conversations about money within families and highlighted emerging research showing that victims of financial fraud are twice as likely to be hospitalized.
Recorded on August 10, 2023, this episode is part of our Fitness and Wellness Series. Speakers are listed in their order of appearance.
Sherri Snelling, CEO and Founder, Caregiving Club
Dr. Krystal L. Culler, DBH, MA., Founder and Creative Director, Virtual Brain Health Center
Elizabeth Clubb, Founder and CEO at myFloc, AgeTech Collaborative AARP participant
Debbie Howard’s summary of this show.
Resources:
Article about brainHQ and Concept of “Brain Exercise/Training” vs. “Brain Games” mentioned by Linda Sherman
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Hosted by: Linda Sherman, Debbie Howard, Steve Ewell and Michael Phillips. Further info on them is in the sidebar, fifth item with a microphone symbol.
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Music: Solemnity written and performed by Richard Sherman
