Fitness and Wellness
Celebrating National Wellness Month, this episode focused on Self Care. We looked at the contribution of hearing and brain health. We explored several solutions and approaches that can help: writing, Joy Journaling, Ayurvedic massage, and a wide variety of online courses that combine “learning” with “community.” Recorded on 8-25-22, this episode is part of our…
Discussion hosted by Linda Sherman, Ray Gordon, and Debbie Howard. Articles are listed in the order they were presented and discussed, followed by Debbie’s summary of this show. Presented by Ellen Khalifa, Behavior Change for Health Span and Wellness Coach Fortune Magazine Well 6-25-24 A.I. Can Radically Lengthen Your Lifespan, Says Futurist Ray Kurzweil. Here’s…
This Rethinking Aging Club Podcast episode focused on prioritizing self-care and wellness for caregivers, effective exercise programs for older adults, developing products and services that improve older adults’ lives, and integrating wellness in home design. Our speakers emphasized the importance of addressing psychological and social factors in addition to biology, and highlighted the potential of…
Six different aspects of fitness for older adults are discussed. You will learn about some great innovations. Recorded on 6-23-22, this episode is part of our Fitness and Wellness series. Speakers are listed in their order of appearance. Andy Tubman, Co-Founder and Chief of Music and Therapeutics, Musical Health Technologies aka SingFit SingFit is an…
Alex from Spiro 100 highlighted their fitness and wellness programs for older adults. Elizabeth Magallon Fleury discussed her consulting business for family caregivers generally aged 45 to 70, providing resources and support in the Reno area. Ilyse Veron shared insights from her 5-16-22 article with Cindy Weinstein on supporting caregivers, emphasizing cognitive reserve and the…
Learn about nutrition for older adults. Why haven’t we devoted more space for this category at retail? Mature dogs get more space for their dog food. Star Director of Culinary Services for Koelsch Communities shares secrets to making easily consumed food more tasty. Hydration is very important for older adults, especially for those with dementia.…
Experts in Fitness and AgeTech discussed the importance of designing both products and digital platforms with accessibility in mind, user testing, and collaboration with healthcare entities. They also emphasized the need for tailoring fitness programs for seniors with dementia and supporting caregivers. This outstanding group of leaders includes product founders. Recorded on 3-17-22, this episode…
Discussion hosted by Linda Sherman, Ray Gordon, and Debbie Howard. Articles are listed in the order they were presented and discussed, followed by Debbie’s summary of this show. Presented by Elizabeth Magallon Fleury, LifesEncore.com WSJ 6-29-24 Apple Watch Is Becoming Doctors’ Favorite Medical Device by Christopher Mims Apple Watch Is Becoming Doctors’ Favorite Medical Device https://www.wsj.com/tech/personal-tech/apple-watch-is-becoming-doctors-favorite-medical-device-af3719ec Apple News Access: https://apple.news/AfLcgHEmESVuP4qI2R7Co4Q Presented by Benjamin…
Discussion hosted by Linda Sherman, Ray Gordon, and Debbie Howard Articles are listed in the order they were presented and discussed, followed by Debbie’s summary of this show. Presented by Debbie Howard, Aging Matters International NY Times Longevity by Brad Stulberg Author “Master of Change: How to Excel When Everything Is Changing — Including You.” https://www.nytimes.com/2024/07/11/opinion/longevity-live-longer.html Research has long shown that…
Discussion hosted by Linda Sherman, Ray Gordon, and Debbie Howard Articles are listed in the order they were presented and discussed, followed by Debbie’s summary of this show. Presented by Dr. Zalan Alam, MBBS, FRCGP GP Partner and Clinical Director IMC The Guardian 7-13-24 Five Doctors on the Supplements They Swear by from Vitamin D to Lion’s Mane https://www.theguardian.com/lifeandstyle/article/2024/jul/13/five-doctors-on-the-health-supplements-they-swear-by Dr.…
