Self-Care Planning, Respite and Ayurvedic Practice
In this episode, we learned about the importance of planning for all aspects of caregiving as part of ensuring your own self-care needs as a caregiver (or caregiver to be), Ayurvedic nutrition and lifestyle practice as a proven tool for self-care, and dementia-friendly cruise travel as a respite option that benefits both caregivers and care receivers.
Recorded on July 25, 2024, this episode is part of the Fitness and Wellness Series. Speakers are listed in their order of appearance.
Deborah Harlow, Founder, The Joyful Leader
Kathy Shoaf, Founder, CEO and Franchise Owner, Elite Cruises and Vacations Travel
February 2024 Press about Elite Cruises and Vacations Travel
Carol Nace, Founder, Bodhi Ayurveda
Debbie Howard’s Summary of this show.
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Hosted by: Linda Sherman, Debbie Howard and Steve Ewell. Further info on them is in the sidebar, fifth item with a microphone symbol.
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Music: Solemnity written and performed by Richard Sherman
