Fitness and Wellness

Blue Zone States, Mild Cognitive Impairment Diagnosis, Senior Care Investment Trends 2-27-24

By Linda Sherman / June 21, 2024

Discussion hosted by Linda Sherman,  Ray Gordon, and Debbie Howard Articles are listed in the order they were presented and discussed, followed by Debbie’s summary of this show. Presented by Benjamin Surmi, Koelsch Communities The Guardian 2-18-24 Gang of Thieves in Their 60’s / 70’s Arrested in Italy https://www.theguardian.com/world/2024/feb/18/gang-alleged-armed-robbers-in-60s-and-70s-arrested-in-rome-italy Presented by Ellen Khalifa, Tiny Habits Coach Focused…

Inflammation Inflammaging, Senior Fitness, Flextirement, Aging in Place Home Renovation 2-13-24

By Linda Sherman / June 21, 2024

Discussion hosted by Linda Sherman,  Ray Gordon, and Debbie Howard Articles are listed in the order they were presented and discussed, followed by Debbie’s summary of this show. Presented by Ray Gordon, Architect / Urban Planner / Futurist National Geographic 1-24-24 What Is ‘Inflammaging’? Here’s How Inflammation Affects You Differently as You Age by Emily Sohn…

Longevity Testing, Independent Contractor Rule, Building Your Caregiving Team, Hydration, Your Brain Doesn’t Want You to Exercise 2-6-24

By Linda Sherman / June 21, 2024

Discussion hosted by Linda Sherman,  Ray Gordon, and Debbie Howard Articles are listed in the order they were presented and discussed, followed by Debbie’s summary of this show. Presented by Ellen Khalifa, Tiny Habits Coach Focused on Improving Health Span NPR 1-29-24 Longevity Testing at Human Longevity Lab at Northwestern Univ by Allison Aubrey https://www.npr.org/sections/health-shots/2024/01/29/1226911278/thrive-age-longevity-lab-healthy-aging-live-better-longer Presented by Benjamin…

Superaging, Senior Fitness, Assisted Living Report Card, Retirement Planning, AgeTech Innovations 1-30-24

By Linda Sherman / June 21, 2024

Discussion hosted by Linda Sherman,  Ray Gordon, and Debbie Howard Articles are listed in the order they were presented and discussed, followed by Debbie’s summary of this show. Presented by Ray Gordon, Architect / Urban Planner / Futurist The Washington Post Wellness 1-16-24 At 93, He’s as Fit as a 40-year-old. His Body Offers Lessons…

Debunking Chemical Imbalance Depression Theory, Senior Fitness, Senior Housing Trends, Bilingualism Brain Health Benefits 1-23-24

By Linda Sherman / June 21, 2024

Discussion hosted by Linda Sherman,  Ray Gordon, and Debbie Howard Articles are listed in the order they were presented and discussed, followed by Debbie’s summary of this show. Presented by Dr. Zalan Alam, MBBS, FRCGP GP Partner and Clinical Director IMC Debunking the Chemical Imbalance Theory of Depression by Dr Joanna Moncrieff https://lizearlewellbeing.com/podcast/debunking-depression-professor-joanna-moncrieff/ h/t Ellen Fallows https://www.linkedin.com/posts/ellen-fallows-95647b168_debunking-the-chemical-imbalance-theory-of-activity-7150432330296246273-SmT1/…

Caregiver Support, Tai Chi Boosts Memory, Rural Health Systems, Priya Senior Living with Indian Culture 12-5-23

By Linda Sherman / June 21, 2024

Discussion hosted by Linda Sherman, Ray Gordon, and Debbie Howard Articles are listed in the order they were presented and discussed, followed by Debbie’s summary of this show. Presented by Gary Barg, Caregiver Media Group & caregiver.com ElderLawAnswers 11-22-23 Caregiver Support Needs Survey https://www.elderlawanswers.com/survey-uncovers-caregiver-support-needs-possible-solutions-20110 Presented by Elizabeth Magallon Fleury, LifesEncore.com NY Times 11-4-23 Priya Living a Senior…

Stress Management, Family Caregiver Financial Burden, Positive Thinking and Living Longer, Leading Age Conference Report 11-7-23

By Linda Sherman / June 21, 2024

Discussion hosted by Linda Sherman, and Ray Gordon Articles are listed in the order they were presented and discussed. Presented by Ray Gordon, Architect / Urban Planner / Futurist The Washington Post Health 10-17-23 Stress is Weathering Our Bodies from the Inside Out by Akilah Johnson and Charlotte Gomez https://www.washingtonpost.com/health/interactive/2023/stress-chronic-illness-aging/ Presented by Ellen Khalifa, Tiny Habits Coach Focused…

Super Aging, Calorie Restriction for Strong Muscles, ADU’s to Expand Senior Housing, Old Age Wisdom, Unpaid Family Caregiving 10-24-23

By Linda Sherman / June 21, 2024

Discussion hosted by Linda Sherman, Ray Gordon, and Debbie Howard Articles are listed in the order they were presented and discussed, followed by Debbie’s summary of this show. Presented by Ray Gordon, Architect / Urban Planner / Futurist Wall Street Health 8-26-23 Journal Hallmarks of Aging by Dominque Mosbergen https://www.wsj.com/health/wellness/why-do-we-age-5adbb984 Presented by Elizabeth Magallon Fleury, LifesEncore.com…

Dress Your Age, Serenbe Aging in Place Campus Plans, Body Mass Index and Mortality Study 9-26-23

By Linda Sherman / June 21, 2024

Discussion hosted by Linda Sherman, Ray Gordon, and Debbie Howard Articles are listed in the order they were presented and discussed, followed by Debbie’s summary of this show. Presented by Zalan Alam, MBBS, FRCGP GP Partner and Clinical Director IMC Retrospective Study: Body Mass Index and Mortality, US Population 7-5-23 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0287218 Presented by Benjamin Surmi, Koelsch Communities…

Falls Prevention, US Medicare Budget, Nursing Home Staffing Standards, Post Surgery Delirium Risk 9-12-23

By Linda Sherman / June 21, 2024

Discussion hosted by Linda Sherman, and Ray Gordon Articles are listed in the order they were presented and discussed. Presented by Dr. Zalan Alam, MBBS, FRCGP GP Partner and Clinical Director IMC American Medical Association 5-22-23 What Drives Post-Surgical Delirium Risk Among Older Patients by Jennifer Lubell https://www.ama-assn.org/delivering-care/population-care/what-drives-post-surgical-delirium-risk-among-older-patients Presented by Elizabeth Magallon Fleury, LifesEncore.com NY Times 9-10-23 HIV, Aging…