Fitness and Wellness
Debbie Howard presented on “SuperAgers,” highlighting research from Northwestern University showing that sociability and a thicker cingulate gyrus region are key factors. Elizabeth Magallon Fleury discussed an article from Kiplinger on aging in place, emphasizing the importance of self-assessment, home modifications, and community support. The Kiplinger article featured quotes from Occupational Therapist Carol Chang who…
August is Wellness Month. We focused on Wellness Products. Miri Berger from 6Degrees explained their technology converting human motion into digital commands, aiding independence and pain reduction, with ongoing clinical trials at the VA and Mass General Brigham. Dr. Namrata Bagaria from Music and Memory Junction highlighted their nostalgia-based music engagement for cognitive and emotional…
Benjamin Surmi highlighted a significant study reported by NPR July 28, 2025, showing that structured lifestyle changes, including exercise and diet, can improve brain health and reduce dementia risk. The Alzheimer’s Association’s $40 million commitment to implementing these findings was noted. Ellen Khalifa discussed the importance of protein intake during menopause, emphasizing its role in…
We featured three great self-care offerings all available at home. Dr. David Middaugh from El Paso Manual Physical Therapy made a clear case for non-surgical alternatives for osteoarthritis, emphasizing exercise and lifestyle changes. There is a Knee Arthritis community. Utku Pehlivan from Houston Bionics introduced exoskeleton technology for in-home stroke rehabilitation, highlighting its potential for…
Ellen Khalifa highlighted a Women’s Health article on bone health, emphasizing the importance of early prevention and the rising rates of osteoporosis among younger generations. Dr. Zalan Alam discussed a BBC article on using “poo pills” to treat antibiotic-resistant infections, noting the potential of gut microbiome therapy. Debbie Howard shared an NPR article on caregiving,…
In this special Asia episode of Rethinking Aging Club Podcast CES 2025 Highlights: Estelle Yang presented Birdfy, a smart bird feeder that captures bird activity and identifies species, raising over $400,000 to support both society and nature, contributing to causes such as bird conservation, social welfare programs including elderly care centers and welfare institutions, educational…
Debbie Howard highlighted an article emphasizing the importance of caregiving benefits, noting that 75% of employees are caregivers and flexible work options can reduce turnover by 25%. Ray Gordon’s article on vision changes due to presbyopia and aging mentioned that over 50% of people over 57 have vision impairment, and regular eye exams are crucial.…
May is National Speech-Language-Hearing Month. Debbie Howard provided an introduction to the hearing topic. Bill Schiffmiller highlighted the shift from traditional hearing aids to more inclusive designs, emphasizing the importance of auditory accessibility. Andy Bellavia spoke about Auracast, hearing aid fashion and the impact of Apple’s FDA-approved hearing aid software. Brian Maguire introduced Lexi Hearing’s…
May is National Speech-Language-Hearing Month, Mental Health Month, Older Americans Month and Osteoporosis Awareness and Prevention Month. Elizabeth Magallon Fleury shared insights from geriatricians on aging as they themselves are now aging, emphasizing the importance of adaptability and finding meaningful projects. Ray Gordon presented the first of a three-part AARP article. This part focused on…
We discussed the importance of osteoporosis awareness and prevention, highlighting a Women’s Health article on using weighted vests for bone health. Note that May is osteoporosis awareness month. Ellen Khalifa emphasized starting with low weights (less than 5% body weight) and progressing gradually. Ray Gordon commented extensively on weighted exercising and proper use of weighted…
