Fitness and Wellness
This episode focused on sleep health, with Richard Hanbury from Sana Health and Jean-Francois Destexhe from myWaves discussing their innovative products. Richard highlighted Sana Health’s pulsed light and sound therapy for pain and sleep, emphasizing its potential to improve chronic pain and mental health. He mentioned ongoing FDA trials for neuropathic pain and PTSD. Jean-Francois…
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This episode highlights innovations from this year’s 2024 Consumer Electronics Show (CES), including a revolutionary way of monitoring heart health, a robot that can read and react to human facial expressions, and a possible remote patient monitoring ecosystem that can help address medical professional shortages in rural areas. This show (recorded on February 15, 2024)…
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Discussion hosted by Linda Sherman, Ray Gordon and Debbie Howard. Articles are listed in the order they were presented and discussed, followed by Debbie’s summary of this show. Presented by Ellen Khalifa, Habits Coach for Healthspan and Wellspan NY Times Well 9-24-24 Rapamycin for Longevity Benefits and Risks by Dana G Smith https://www.nytimes.com/2024/09/24/well/live/rapamycin-aging-longevity-benefits-risks.html The Study Mentioned during article discussion…
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Recorded on 8-31-23, this episode is part of our Fitness and Wellness series. We continue to record new Rethinking Aging Club podcasts live on Thursdays. How to join live. Speakers are listed in their order of appearance. Danielle Palli, Author, and Coach, Birdland Media “Yoga involves dual tasking, doing cognitive and physical activity together, such…
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This episode focused on the interconnectedness of nutrition and sleep for wellness. David Bernstein MD emphasized his “Power of Five” formula: exercise, sleep, intimacy, socialization, and managing sweets, highlighting the role of inflammation in chronic diseases. Susie Spell NP discussed lifestyle medicine, stressing the importance of nutrition, movement, restorative sleep, stress management, social connections, and…
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Discussion hosted by Linda Sherman, Ray Gordon, and Debbie Howard. Articles are listed in the order they were presented and discussed, followed by Debbie’s summary of this show. Presented by Benjamin Surmi, Koelsch Communities American Hospital Association 8-20-24 What to Make of the Seismic Shifts in Retail Health Care https://www.aha.org/aha-center-health-innovation-market-scan/2024-08-20-what-make-seismic-shifts-retail-health-care Linda Sherman’s notes during this…
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Celebrating National Wellness Month, this episode focused on Self Care. We looked at the contribution of hearing and brain health. We explored several solutions and approaches that can help: writing, Joy Journaling, Ayurvedic massage, and a wide variety of online courses that combine “learning” with “community.” Recorded on 8-25-22, this episode is part of our…
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Recorded on 5-25-23, this episode is part of the Fitness and Wellness Series. Speakers are listed in their order of appearance. Mark Evin, Co-founder and CEO, Ludica Health – LudoFit LudoFit games promote both cognitive and physical health. Video-game exercises for balance, strength, stamina and brain health with beautiful scenery and fun-filled moments. Amy Li,…
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This episode focused on social isolation and mental health for older adults and caregivers. Caroline Lawrence introduced Kind Space, an Alexa app offering daily well-being checks, interactive activities, and bedtime stories. Danielle Palli highlighted the importance of mental health awareness, noting that 1 in 5 people experience mental illness annually, and 40-70% of caregivers report…
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Important authors explain hospice and palliative care. Recorded on 5-4-23, this episode is part of our Ending Well series. And Ending Well is part of our Caregiving series. Speakers are listed in their order of appearance. Kaishauna L. Guidry, MD, HMDC, Author, “Dr. G’s H.O.S.P.I.C.E. Pocket Guide: 7 Things Hospice Physicians Need to Know to…
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