Fitness and Wellness
In our December 23, 2025 News for the Ages by Rethinking Aging Club episode Dr. Zalan Alam explained the British approach to longevity, emphasizing lifestyle interventions and social prescription over supplements. Under national health care the driver is predominantly patients’ needs, rather than demand. The importance of continuity of care and information sharing across specialities…
Maddy Dychtwald joined us to discuss her book “Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan” Maddy’s book is a standout longevity book: It was written by women for women. It is not the opinion of one or two women, it is based on interviews with more than 100 recognized experts in…
In this News for the Ages episode we discussed the issue of older adults being lured into unlicensed adult family homes also known as small group care homes in Maryland, where they are charged significantly less but receive substandard care. Despite hundreds of complaints since 2023, only one referral for prosecution has been made. The…
We discussed Nick Larson’s Ageless Evolution Longevity Summit which had 763 attendees including Linda Sherman and reached over a million people digitally. Nick highlighted the summit’s focus on health, longevity, and biotech, and introduced TUOM, a company developing dissolvable oral strips for mood regulation. Nick also highlighted TrueBinding Galactin-3. Carelle Woerz introduced Evolve Brava, a…
October 20, 2025 was World Osteoporosis Day and October is Menopause Awareness Month. Ellen Khalifa highlighted a New York Times article on osteoporosis in men, noting that one in five men over 50 face fractures, with higher mortality rates than women. Elizabeth Magallon Fleury shared a Huffington Post article on menopause’s impact on eye health,…
We discussed Longevity and Living Choices in the news. Presented by Benjamin Surmi, Koelsch Communities Senior Housing News 4-18-25 Longevity Day Club by Innovation Senior Living in Florida by Andrew Christman https://seniorhousingnews.com/2025/04/18/innovation-senior-living-to-pilot-adult-day-service-aimed-at-older-adults-living-at-home/ “I think it is important for me to lead the charge, as a middle market expert, and help my senior living colleagues see…
September 22 – 26 is Falls Prevention Awareness Week. This episode of News for the Ages by Rethinking Aging Club led with a New York Times article suggesting that rising prescription drug use among adults over 65 may explain the increase in fall-related deaths in the United States, which tripled from 1990 to 2023. The…
Debbie Howard presented on “SuperAgers,” highlighting research from Northwestern University showing that sociability and a thicker cingulate gyrus region are key factors. Elizabeth Magallon Fleury discussed an article from Kiplinger on aging in place, emphasizing the importance of self-assessment, home modifications, and community support. The Kiplinger article featured quotes from Occupational Therapist Carol Chang who…
August is Wellness Month. We focused on Wellness Products. Miri Berger from 6Degrees explained their technology converting human motion into digital commands, aiding independence and pain reduction, with ongoing clinical trials at the VA and Mass General Brigham. Dr. Namrata Bagaria from Music and Memory Junction highlighted their nostalgia-based music engagement for cognitive and emotional…
Benjamin Surmi highlighted a significant study reported by NPR July 28, 2025, showing that structured lifestyle changes, including exercise and diet, can improve brain health and reduce dementia risk. The Alzheimer’s Association’s $40 million commitment to implementing these findings was noted. Ellen Khalifa discussed the importance of protein intake during menopause, emphasizing its role in…
