Strength Training, Senior Living Referrals, Biological Age 3-18-25
Presented by Ellen Khalifa, Habits Coach for Healthspan and Wellspan
LA Times 10-9-24 Strength Training as We Age by Deborah Vankin
https://www.latimes.com/lifestyle/story/2024-10-09/how-to-strength-train-aging-avoid-injury
TRX was mentioned in the discussion.
Presented by Benjamin Surmi, Koelsch Communities
Senior Housing News 2-26-25 Senior Living Referrals by Andrew Christman
https://seniorhousingnews.com/2025/02/26/inside-how-beztak-sonida-senior-living-pivoted-from-third-party-to-in-house-referrals/
Presented by Elizabeth Magallon Fleury CAPS, Life’s Encore Planning
1-17-25 BBC Science Focus 5 Simple Ways to Instantly Find Your ‘Biological Age’ by Andrew Steele
https://www.sciencefocus.com/the-human-body/find-your-biological-age
Andrew Steele’s book Ageless: The New Science of Getting Older Without Getting Old
VO2 Max studies NIH
VO2 Max second study NIH
PhenoAge study NIH
Comments throughout from co-host Ray Gordon, Architect, Urban Planner, Futurist
Debbie Howard’s summary of this show.
Articles are listed in the order they were presented and discussed.
Discussion hosted by Linda Sherman, Ray Gordon and Debbie Howard.
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Nickie’s Tune written and performed by Richard Sherman
